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This August only at Back to Back:

4-WEEKS BLACK OF ABS PROGRAM - fun, quick, and effective

What is it?

It's a combination of core exercises with a hint of cardio and is run by Heidi Tonc!

Why/ Benefits? 

1. Strengthen your core

2. Improve your cardiovascular health

3. Promote muscle mass growth

4. Enhance your mood

When is it?

August 9th to the 30th (every Wednesday) at 7:00am for 30-minutes

$10.00 drop in or $35.00 for 4-weeks

Call 250-391-8761 now to reserve a spot!

SpineMED® Decompression Special.

Take advantage of this non-surgical, drug-free procedure which helps treat conditions such as spinal stenosis, sciatica, bulging and herniated discs and disc degeneration.

$1200 for 20 sessions


$750 for 10 sessions

* to receive special prices, sessions must be paid up front.

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