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Request an Appointment

CrossFit DPL

At Back to Back we run an open format without set class times. This is in no way “open gym” where you can come in and do your own thing. It simply means that we’ve worked out a system where you can arrive at any time, get started, and join a small group for a workout. It requires some independence on your part but it allows us to keep our groups small for a high level of personal attention. It has the added benefit for you in that you will never be “too late” or miss your class.

Gym Hours:

Please call our office to inquire about the schedule and to book time in the gym


Check out our website!!


This August only at Back to Back:

4-WEEKS BLACK OF ABS PROGRAM - fun, quick, and effective

What is it?

It's a combination of core exercises with a hint of cardio and is run by Heidi Tonc!

Why/ Benefits? 

1. Strengthen your core

2. Improve your cardiovascular health

3. Promote muscle mass growth

4. Enhance your mood

When is it?

August 9th to the 30th (every Wednesday) at 7:00am for 30-minutes

$10.00 drop in or $35.00 for 4-weeks

Call 250-391-8761 now to reserve a spot!

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