Saturday Yoga Drop In Now Available
Where: Back to Back Chiropractic, in the gym (back entrance)
When: Saturday mornings 8am - 9am
What: This gentle yoga, with gentle flows is perfect for beginners or for people who have been practicing for years. Stretch and strengthen your body and calm the mind.
This class is run by the wonderful Shantelle Kelly
Join us Each Month for our Yogassage Classes
During these 1.5 hour experiences, you will be led through a restorative yoga class. While resting the poses with support of additional props you will receive therapeutic touch, gentle massage, and reflexology! Near the end of the class you will be guided through a toga nidra (aka. yogie sleep), a very restful meditation.
This wonderful yoga class is run by Shantelle, Samantha, and Karena.